Postpartum Workout Plan?

[khenapart]

What workout program did you follow to get your body back to functioning? I have zero core and don’t want to go crazy. I would love to feel strong and capable again!

I’m 5.5 months pp and have been only doing a little yoga here and there.

Prefer something catered to post partum.

I have the “expecting and empowered” program but I dislike the user interface and the app and how much stuff you need.
 

[khenapart]

W dniu 22/12/2025 o 5:00 PM, khenapart napisał(a):

What workout program did you follow to get your body back to functioning? I have zero core and don’t want to go crazy. I would love to feel strong and capable again!

I’m 5.5 months pp and have been only doing a little yoga here and there.

Prefer something catered to post partum.  https://speedtest.vet/  

I have the “expecting and empowered” program but I dislike the user interface and the app and how much stuff you need.
 

 

I got this,...